This class focuses on strengthening and activating the body's core muscles, including the abdominal muscles, lower back muscles, and muscles that support stability. Through a combination of dynamic and isometric movements, this class is designed to improve balance, posture, and core strength, all of which are essential for all types of physical activity.
Take this class if you want to:
-Improve your muscle endurance for better performance.
-Reduce body fat and improve body composition.
-Train your physical and mental endurance to face greater challenges.
This class puts an emphasis on breathing techniques, postures, and foundations. The goal is to prepare students to practice in a faster flow, try out more challenging poses, and feel the connection between the movements of the body, the breath, and the self.
-Key words: All-levels, Breath, Posture
-Who this class is for: Those who wish to connect with their bodies deeply.