Schedule

Our Vinyasa Yoga focuses on linking breath with movement, creating a fluid and dynamic flow of poses. You'll be guided through mindful transitions, finding comfort and ease in each pose. This yoga class welcomes yoga practitioners of all levels.

-Key words: Energetic, Dynamic

-Who this class is for: Those who want to sweat and improve flexibility and strength.

This class focuses on strengthening the core with exercises that are designed to target stability, strength, and body control without overloading. The movements in this class are performed at a low to moderate intensity, but are still effective for improving posture, balance, and increasing overall core strength.

Take this class if you want to:

-Strengthen your core muscles for better stability.

-Improve your balance and coordination.

-Reduce your risk of injury by improving posture and bodily control.

The morning Gentle Yoga session is a tender yet invigorating practice, fit for all—welcoming to beginners, while offering challenges for the adept. It begins with a few guided poses, gently unfolding into a flow sequence to awake and stir the heart with quiet energy.

-Key words: Beginner-friendly, Challenging

-Who this class is for: Those who are up for a gentle challenge.

This class focuses on strengthening and activating the body's core muscles, including the abdominal muscles, lower back muscles, and muscles that support stability. Through a combination of dynamic and isometric movements, this class is designed to improve balance, posture, and core strength, all of which are essential for all types of physical activity.

Take this class if you want to:

- Strengthen your core muscles for better stability and balance

- Improve your posture and bodily control

- Lower your risk of injury by improving your mid-body strength

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

This class focuses on mastering basic movements with the correct technique to build an optimal strength foundation. Through movement control, stability, and proper muscle activation, you’ll be able to improve your movement efficiency and reduce your risk of injury. This class is suitable for all levels, from beginners to athletes looking to hone in on the basics.

Take this class if you want to:

-Improve your technique for optimal performance.

-Reduce muscle imbalance and improve balance.

-Improve targeted muscle response for more effective results.

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

This class focuses on mastering basic movements with the correct technique to build an optimal strength foundation. Through movement control, stability, and proper muscle activation, you’ll be able to improve your movement efficiency and reduce your risk of injury. This class is suitable for all levels, from beginners to athletes looking to hone in on the basics.

Take this class if you want to:

-Improve your technique for optimal performance.

-Reduce muscle imbalance and improve balance.

-Improve targeted muscle response for more effective results.

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

This class focuses on strengthening and activating the body's core muscles, including the abdominal muscles, lower back muscles, and muscles that support stability. Through a combination of dynamic and isometric movements, this class is designed to improve balance, posture, and core strength, all of which are essential for all types of physical activity.

Take this class if you want to:

-Improve your muscle endurance for better performance.

-Reduce body fat and improve body composition.

-Train your physical and mental endurance to face greater challenges.

Start your day with a mindful and energizing flow in our Morning Grounding

Vinyasa class. This session is designed to awaken your body, calm your mind, and create a sense of stability as you move through a dynamic yet grounding sequence.

Through intentional breathwork and fluid movements, you'll build strength, improve flexibility, and cultivate inner balance. Perfect for setting a positive tone for the day ahead, this class will leave you feeling centered, refreshed, and ready to embrace the day with clarity and focus.

-Key words: Dynamic, Awakening

-Who this class is for: Those who want to cultivate strength, flexibility, and inner balance.

This class focuses on strengthening and activating the body's core muscles, including the abdominal muscles, lower back muscles, and muscles that support stability. Through a combination of dynamic and isometric movements, this class is designed to improve balance, posture, and core strength, all of which are essential for all types of physical activity.

Take this class if you want to:

-Improve your muscle endurance for better performance.

-Reduce body fat and improve body composition.

-Train your physical and mental endurance to face greater challenges.

Kick off your weekend with a dynamic Vinyasa sequence designed to energize your day. Focus on breath, alignment, and Asana breakdowns to build a solid foundation in your practice. This class is open to all yoga practitioners, regardless of experience.

-Key words: All-levels, Energizing

-Who this class is for: Those who want to build a strong foundational practice.

A medium to high intensity class designed to improve sports performance through a constantly varied, functional movement approach. Each session incorporates elements of weightlifting, gymnastics, and monostructural cardio, ensuring a balanced workout for strength, endurance and coordination.

Take this class if you want to:

-Improve your sports performance

-Increase muscle mass and strength

-Increase stamina and endurance

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

Start your weekend with an uplifting and refreshing Vinyasa practice designed to bring balance, strength, and flexibility to your body. This beginner-friendly, all-levels flow will help you release tension, reconnect with your breath, and move with ease. Walk away feeling fresh, energized, and ready to embrace the weekend with a sense of lightness and clarity!

-Key words: Beginner-friendly, All-levels

-Who this class is for: Those who want to cultivate balance, strength, and flexibility.

This class focuses on strengthening the core with exercises that are designed to target stability, strength, and body control without overloading. The movements in this class are performed at a low to moderate intensity, but are still effective for improving posture, balance, and increasing overall core strength.

Take this class if you want to:

-Strengthen your core muscles for better stability.

-Improve your balance and coordination.

-Reduce your risk of injury by improving posture and bodily control.

This class focuses on strengthening and activating the body's core muscles, including the abdominal muscles, lower back muscles, and muscles that support stability. Through a combination of dynamic and isometric movements, this class is designed to improve balance, posture, and core strength, all of which are essential for all types of physical activity.

Take this class if you want to:

-Improve your muscle endurance for better performance.

-Reduce body fat and improve body composition.

-Train your physical and mental endurance to face greater challenges.

This class puts an emphasis on breathing techniques, postures, and foundations. The goal is to prepare students to practice in a faster flow, try out more challenging poses, and feel the connection between the movements of the body, the breath, and the self.

-Key words: All-levels, Breath, Posture

-Who this class is for: Those who wish to connect with their bodies deeply.

Our Barre Class is designed for those looking to explore their body’s potential through controlled, graceful movements. It combines strength training, balance work, and flexibility exercises, all set to music that enhances coordination and musicality. Whether you’re new to barre or looking to refine your movement quality, this session will leave you feeling stronger, more centered, and in tune with your body.

-Key words: Strength, Balance, Flexibility, Coordination

-Who this class is for: Those who want to explore their movement quality and control.

A dynamic yet grounding flow for all levels, designed to release tension while building strength and energy. This evening practice helps reset the body and mind after a long day, preparing you to rest deeply and wake up feeling refreshed and empowered for tomorrow.

-Key words: All-levels, Flow

-Who this class is for: Those who wish to find balance through movement and breath.

Rise & Revive

Start your day with energy & intention in this mindful class that combines movement and breathwork to help you feel more refreshed and grounded.

-Key words: Beginner-friendly, All-levels

-Who this class is for: Those who want to cultivate balance, strength, and flexibility.

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

Note : Kelas akan berjalan minimal 2 peserta.

A low to moderate intensity class designed to improve the quality of movement by putting a light to moderate load on the body. It combines functional training, mobility training, and muscle strengthening movements at a controlled pace that is suitable for all fitness levels.

Take this class if you want to :

-Safely improve your quality of movement.

-Increase muscle mass and strength.

-Build stamina and aid injury recovery.

A medium to high intensity class designed to improve sports performance through a constantly varied, functional movement approach. Each session incorporates elements of weightlifting, gymnastics, and monostructural cardio, ensuring a balanced workout for strength, endurance and coordination.

Take this class if you want to:

-Improve your sports performance

-Increase muscle mass and strength

-Increase stamina and endurance

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

A medium to high intensity class designed to improve sports performance through a constantly varied, functional movement approach. Each session incorporates elements of weightlifting, gymnastics, and monostructural cardio, ensuring a balanced workout for strength, endurance and coordination.

Take this class if you want to:

-Improve your sports performance

-Increase muscle mass and strength

-Increase stamina and endurance

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama :

1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.

2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.