Classes
Pola Force
A medium to high intensity class designed to improve sports performance through a constantly varied, functional movement approach. Each session incorporates elements of weightlifting, gymnastics, and monostructural cardio, ensuring a balanced workout for strength, endurance and coordination.
Benefits:
- •Improve your sports performance
- •Increase muscle mass and strength
- •Increase stamina and endurance
Pola Flow
A low to moderate intensity class designed to improve the quality of movement by putting a light to moderate load on the body. It combines functional training, mobility training, and muscle strengthening movements at a controlled pace that is suitable for all fitness levels.
Benefits:
- •Safely improve your quality of movement
- •Increase muscle mass and strength
- •Build stamina and aid injury recovery
Pola Burn
This class is designed to increase heart rate and endurance through a combination of High-Intensity Interval Training (HIIT). It emphasizes full-body athletic movement—developing agility, strength, and speed, with a functional movement approach in the 3D plane.
Benefits:
- •Improve your aerobic capacity and endurance
- •Improve agility, strength, and speed
- •Reduce body fat and improve body composition
Pola Root
This class focuses on mastering basic movements with the correct technique to build an optimal strength foundation. Through movement control, stability, and proper muscle activation, you'll be able to improve your movement efficiency and reduce your risk of injury. This class is suitable for all levels, from beginners to athletes looking to hone in on the basics.
Benefits:
- •Improve your technique for optimal performance
- •Reduce muscle imbalance and improve balance
- •Improve targeted muscle response for more effective results
Pola Fusion
A combination of resistance training and high-intensity cardio, this class is designed to develop strength, agility, and aerobic capacity simultaneously. It is suitable for people of all fitness levels who want to get the maximum benefits of strength & cardio training in one session.
Benefits:
- •Increase strength and endurance in a balanced manner
- •Improve movement technique and reduce muscle imbalance
- •Increase aerobic capacity and help reduce body fat
Pola Strike
A high-intensity training class that combines periods of maximum work with short rest breaks to increase strength, endurance, and efficient calorie burning. Each session utilizes a combination of bodyweight exercises, resistance training, and cardio drills to provide a well-rounded challenge to the body.
Benefits:
- •Improve your aerobic capacity and endurance
- •Burn more calories in a short time (afterburn effect)
- •Develop strength, agility and explosiveness
Pola Peak
This class focuses on muscular endurance, helping the body to last longer, fight off fatigue, and speed up recovery. It involves exercises that target all muscle groups with a longer duration of work, ensuring an overall improvement in physical endurance.
Benefits:
- •Improve your muscle endurance for better performance
- •Reduce body fat and improve body composition
- •Train your physical and mental endurance to face greater challenges
Pola Pulse
This class is designed to improve aerobic capacity, speed, and endurance through a combination of moderate to high intensity cardio workouts. Using a functional movement approach and multi-plane movements, this class hones your agility, explosiveness, and movement efficiency to support overall athletic performance.
Benefits:
- •Improve your aerobic capacity and endurance
- •Develop agility, speed, and explosiveness
- •Burn body fat effectively
Pola Volt
A class designed to increase maximal strength without adding excess muscle mass, using the Neural Activation Method. This class focuses on activating the nervous system to optimize strength output through a combination of compound movements and specific exercises for each body part.
Benefits:
- •Reach maximum strength without excessive hypertrophy
- •Optimize your neuromuscular connections for movement efficiency
- •Strengthen your body through compound & isolation movement exercises
Pola Sculpt
This class helps you gain muscle strength and shape as well as sculpt your more detailed muscles. It focuses on form, time under tension, exertion, and isometrics that will shape your muscles—making your body look aesthetically pleasing.
Benefits:
- •Shape and sculpt your muscles for aesthetic purposes
- •Increase your muscle strength through eccentric and isometric exercises
- •Improve your movement technique for maximum results
Pola Power
This class is designed to develop the body's overall functional strength, with a focus on compound movements and in-depth fundamental techniques. It combines high-intensity strength training exercises to build muscle, improve endurance, and boost overall athletic performance.
Benefits:
- •Increase your level of strength and functional performance
- •Build muscle with proper technique
- •Increase your muscular endurance and explosive power
Pola Form
This class focuses on strengthening the core with exercises that are designed to target stability, strength, and body control without overloading. The movements in this class are performed at a low to moderate intensity, but are still effective for improving posture, balance, and increasing overall core strength.
Benefits:
- •Strengthen your core muscles for better stability
- •Improve your balance and coordination
- •Reduce your risk of injury by improving posture and bodily control
Pola Core
This class focuses on strengthening and activating the body's core muscles, including the abdominal muscles, lower back muscles, and muscles that support stability. Through a combination of dynamic and isometric movements, this class is designed to improve balance, posture, and core strength, all of which are essential for all types of physical activity.
Benefits:
- •Strengthen your core muscles for better stability and balance
- •Improve your posture and bodily control
- •Lower your risk of injury by improving your mid-body strength
