Classes
Pola Force
A medium to high intensity class designed to improve sports performance through a constantly varied, functional movement approach. Each session incorporates elements of weightlifting, gymnastics, and monostructural cardio, ensuring a balanced workout for strength, endurance and coordination.
Benefits
- •Improve your sports performance
- •Increase muscle mass and strength
- •Increase stamina and endurance
Pola Flow
A low to moderate intensity class designed to improve the quality of movement by putting a light to moderate load on the body. It combines functional training, mobility training, and muscle strengthening movements at a controlled pace that is suitable for all fitness levels.
Benefits
- •Safely improve your quality of movement
- •Increase muscle mass and strength
- •Build stamina and aid injury recovery
Pola Burn
This class is designed to increase heart rate and endurance through a combination of High-Intensity Interval Training (HIIT). It emphasizes full-body athletic movement—developing agility, strength, and speed, with a functional movement approach in the 3D plane.
Benefits
- •Improve your aerobic capacity and endurance
- •Improve agility, strength, and speed
- •Reduce body fat and improve body composition
Pola Root
This class focuses on mastering basic movements with the correct technique to build an optimal strength foundation. Through movement control, stability, and proper muscle activation, you'll be able to improve your movement efficiency and reduce your risk of injury. This class is suitable for all levels, from beginners to athletes looking to hone in on the basics.
Benefits
- •Increase strength and endurance in a balanced manner
- •Improve movement technique and reduce muscle imbalance
- •Increase aerobic capacity and help reduce body fat
Pola Fusion
A combination of resistance training and high-intensity cardio, this class is designed to develop strength, agility, and aerobic capacity simultaneously. It is suitable for people of all fitness levels who want to get the maximum benefits of strength & cardio training in one session.
Benefits
- •Increase strength and endurance in a balanced manner
- •Improve movement technique and reduce muscle imbalance
- •Increase aerobic capacity and help reduce body fat
Pola Strike
A high-intensity training class that combines periods of maximum work with short rest breaks to increase strength, endurance, and efficient calorie burning. Each session utilizes a combination of bodyweight exercises, resistance training, and cardio drills to provide a well-rounded challenge to the body.
Benefits
- •Improve your aerobic capacity and endurance
- •Burn more calories in a short time (afterburn effect)
- •Develop strength, agility and explosiveness