Deskripsi
A medium to high intensity class designed to improve sports performance through a constantly varied, functional movement approach. Each session incorporates elements of weightlifting, gymnastics, and monostructural cardio, ensuring a balanced workout for strength, endurance and coordination.
Take this class if you want to:
-Improve your sports performance
-Increase muscle mass and strength
-Increase stamina and endurance
T&C :
🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.
⌚ Harap hadir maksimal 5-10 menit sebelum kelas.
⛑ Demi keamanan dan kenyamanan Bersama :
1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.
2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.
